Rather like investing, training for a triathlon should only be undertaken if you have a carefully thought- out plan of action. Charge in headlong and you could end up doing more harm than good.
To help you achieve your goals and reduce your chance of injury, we teamed up with professional coaches at RG Active to devise a series of triathlon training plans. You can choose from 8-week and 12-week options (your choice will depend on how much training you’ve already done), and each plan caters to a different triathlon distance and level of fitness. Download the plan that suits your needs and start training. Good luck!
Shave even more seconds off your time – watch Harry Wiltshire’s triathlon top tips.View Harry’s training videos