To help you approach race day with confidence, we have filmed a series of straight-talking training and event preparation videos. Full of invaluable tips and advice, the videos are designed to help you avoid potential problems and trim crucial seconds from your time.
For a day-by-day guide to getting in shape for race day, check out our training plans.View training plans
Keri-Anne Payne's top 5 swim technique tips
Two-time world open water swimming champion Keri-Anne Payne shares her top tips for becoming a more efficient swimmer.
The swim – start line and sighting
Harry’s insider tips on getting the best start and how to use sighting to make sure you stay on track throughout the swim.
The swim – collision recovery and turning
Harry explains how to recover from any collisions in the water and offers advice on turning round a buoy.
How to make sure transition one goes as smoothly as possible, with some neat ideas for setting up and mounting the bike.
The bike – cornering tips
Harry demonstrates how to take a corner, ensuring you maximise your speed through tricky turns.
See how you can shave time off your second transition with Harry’s tips on setup and how to dismount your bike safely.
Harry describes some of the most common running injuries and how best to avoid them. He also offers some training advice.
Putting on your wetsuit
Harry shows us the best way to put on a wetsuit.
Taking off your wetsuit
Harry takes us through his technique for getting out of a wetsuit as quickly and easily as possible.
The bike – puncture challenge
Harry is challenged to change a punctured tyre in less than two minutes. Can he do it?
Harry passes on some important information about nutrition and shares his tips on how best to prepare for race day.